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Pilates Reformer Training
This class is the most popular apparatus within the Pilates Method. Designed by Joseph Pilates, it consists of a carriage that moves back and forth. The resistance is provided by body weight and sets of springs with varying tension attached to the carriage and platform. It promotes proper alignment, core strength and flexibility. Several skill levels are offered based on your experience and longevity with the program. Form fitting clothes and toe socks with grips are recommended.
AOA - Spring
This class is an introduction of the Pilates Reformers to our active seniors. Routines are based on their overall needs of strength to the core area. Form fitting clothes and toe socks with grips are required. All those participating in this class must complete the Reformer/Exo Chair Questionnaire form found at the Service Desk and LEAVE it at the Service Desk.
Registration Information
| Open | Close | Register At | Member | Non-Member | |
|---|---|---|---|---|---|
| Member Registration | 3/18/24 @ 05:00 AM |
3/24/24 | Online / Front Desk | $ 75.00 | - |
| Open Registration | 3/25/24 @ 05:00 AM |
4/14/24 | Online / Front Desk | $ 75.00 | $ 100.00 |
| Late Registration | 4/15/24 @ 05:00 AM |
5/6/24 | Online / Front Desk | $ 80.00 | $ 105.00 |
Level 1 - Spring
Learn the basics on the Reformer to increase core strength and fitness fundamentals.
Registration Information
| Open | Close | Register At | Member | Non-Member | |
|---|---|---|---|---|---|
| Member Registration | 3/18/24 @ 05:00 AM |
3/24/24 | Online / Front Desk | $ 75.00 | - |
| Open Registration | 3/25/24 @ 05:00 AM |
4/14/24 | Online / Front Desk | $ 75.00 | $ 100.00 |
| Late Registration | 4/15/24 @ 05:00 AM |
5/6/24 | Online / Front Desk | $ 80.00 | $ 105.00 |
Available Sessions
| Date(s) | ||
|---|---|---|
|
04/15/24 - 05/20/24
Mo - 10:30 am - 11:25 am
|
Waiting List | |
|
04/15/24 - 05/20/24
Level 1 not 2 - Mo - 5:30 pm - 6:25 pm
|
Waiting List | |
|
04/16/24 - 05/21/24
Tu - 5:45 am - 6:40 am
|
Register Closes 05/06/2024 |
|
|
04/16/24 - 05/21/24
Tu - 10:00 am - 10:55 am
|
Register Closes 05/06/2024 |
|
|
04/17/24 - 05/22/24
We - 4:45 pm - 5:40 pm
|
Waiting List | |
|
04/18/24 - 05/23/24
Th - 5:45 am - 6:40 am
|
Register Closes 05/06/2024 |
|
|
04/18/24 - 05/23/24
Th - 6:45 pm - 7:40 pm
|
Register Closes 05/06/2024 |
|
|
04/19/24 - 05/24/24
Fr - 9:15 am - 10:10 am
|
Waiting List | |
|
04/20/24 - 05/25/24
Sa - 8:00 am - 8:55 am
|
Waiting List |
Level 2 - Spring
Increase core strength, balance and understanding of more challenging moves on the reformer.
Registration Information
| Open | Close | Register At | Member | Non-Member | |
|---|---|---|---|---|---|
| Member Registration | 3/18/24 @ 05:00 AM |
3/24/24 | Online / Front Desk | $ 75.00 | - |
| Open Registration | 3/25/24 @ 05:00 AM |
4/14/24 | Online / Front Desk | $ 75.00 | $ 100.00 |
| Late Registration | 4/15/24 @ 05:00 AM |
5/6/24 | Online / Front Desk | $ 80.00 | $ 105.00 |
Available Sessions
| Date(s) | ||
|---|---|---|
|
04/15/24 - 05/20/24
Mo - 9:00 am - 9:55 am
|
Waiting List | |
|
04/17/24 - 05/22/24
We - 9:30 am - 10:25 am
|
Waiting List | |
|
04/18/24 - 05/23/24
Th - 5:30 pm - 6:25 pm
|
Waiting List |