Athletic Performance Jump Stretch

Athletic Performance Jump Stretch

This class is designed for athletes who are interested in increasing vertical jump, explosiveness, and speed, along with injury prevention. Athletic Performance Jump Stretch will get you to your top level. Focus is on performance and proper movement patterns to maximize athletic ability. Results are measured by pre and post testing.

The Team training program is similar in content but designed for middle school, high school, college, or master’s athletes who work together with the bonus of team building advantages.

Registration is by the day of the week for the month. Multiple days may be selected.

December Holiday

Central YMCA
12/1/25 - 12/30/25
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There will not be classes held Christmas Eve, Christmas Day, New Year’s Eve or New Year’s Day.


Registration Information  

Open Close Register At MemberNon-Member
10/20/25 12/29/25 Online / Front Desk $ 10.00$ 33.00

Available Sessions

Date(s)
12/01/25 - 12/29/25
Monday - Mo - 4:00 pm - 5:00 pm
Register  
Closes
12/15/2025
12/02/25 - 12/30/25
Tuesday - Tu - 5:15 pm - 6:15 pm
Register  
Closes
12/15/2025
12/03/25 - 12/17/25
Wednesday - We - 4:00 pm - 5:00 pm
Register  
Closes
12/15/2025
12/04/25 - 12/18/25
Thursday - Th - 5:15 pm - 6:15 pm
Register  
Closes
12/15/2025
12/06/25 - 12/27/25
Saturday - Sa - 10:30 am - 11:30 am
Register  
Closes
12/15/2025

November

Central YMCA
11/1/25 - 11/29/25
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Registration Information  

Open Close Register At MemberNon-Member
10/1/25 11/29/25 Online / Front Desk $ 10.00$ 44.00

Available Sessions

Date(s)
11/01/25 - 11/29/25
Saturday - Sa - 10:30 am - 11:30 am
Register  
Closes
11/14/2025
11/03/25 - 11/24/25
Monday - Mo - 4:00 pm - 5:00 pm
Register  
Closes
11/14/2025
11/04/25 - 11/25/25
Tuesday - Tu - 5:15 pm - 6:15 pm
Register  
Closes
11/14/2025
11/05/25 - 11/26/25
Wednesday - We - 4:00 pm - 5:00 pm
Register  
Closes
11/14/2025
11/06/25 - 11/20/25
Thursday - Th - 5:15 pm - 6:15 pm
Register  
Closes
11/14/2025

October

Central YMCA
10/1/25 - 10/30/25
VIEW

Registration Information  

Open Close Register At MemberNon-Member
9/12/25 10/30/25 Online / Front Desk $ 10.00$ 44.00

Available Sessions

Date(s)
10/01/25 - 10/29/25
Wednesday - We - 4:00 pm - 5:00 pm
Registration
Closed on
10/17/2025
10/02/25 - 10/30/25
Thursday - Th - 5:15 pm - 6:15 pm
Registration
Closed on
10/17/2025
10/07/25 - 10/28/25
Tuesday - Tu - 5:15 pm - 6:15 pm
Registration
Closed on
10/24/2025